Self-Help, ResilienceThe Art of Trying AgainBookTheShop
The Art of Trying Again
How to bounce back when life knocks you down
What you’ll take away
- Identify the core losses holding you back with a damage report template.
- Stop energy leaks with the ‘Bad-Week Rule’ and a script for asking for help.
- Build an anchor using the 3 A’s (Autonomy, Affiliation, Activity) for stability.
- Design your first step with the 5-Second Rule and anchor goals.
About this book
You’ve hit a wall—whether in your career, relationships, or personal goals—and nothing you’ve tried (willpower, motivation hacks, or even therapy) has stuck. This book gives you a step-by-step plan to turn setbacks into momentum, using real stories and science-backed tools. You’ll learn to name the damage behind your setbacks with a damage report template, stop energy-draining habits with the ‘Bad-Week Rule,’ and build an anchor using the 3 A’s (Autonomy, Affiliation, Activity).